There are a lot of things a runner has to watch out for on the road. After 18 years of running, I can tell you I’ve met my fair share of them.
Take your eyes off the road, and you might trip over a rock or piece of trash. Stray from the path, and your foot can wind up in a hole or caught on a downed tree limb. And don’t think that guy turning right at the intersection is going to see you before he goes. He won’t.
One of the first safety rules I learned about road running: Always run against the flow of traffic. Simply put, run on the left side. That way, oncoming cars can see you more easily. But more importantly, you don’t have your back to them like you would on the right side.
Don’t think that would matter so much? Imagine running on the right shoulder. Your earbuds are in. You’re focused on knocking out the next mile. And the driver behind you takes his eyes off the road for just a second to look at a text message on his phone.
That’s all it takes. One second. And your running days are over.